Sex, intimacy and mental well-being

For many adults, sexuality is an integral and valued part of their lives. Whether sexuality is expressed with a partner, with several partners or just with ourselves, our sex life can be a source of meaning and great pleasure in our lives.
According to the Mental Health Association, 20% of us will fight mental illness in our lives. This means that even if you do not fight mental illness alone, it is possible for mental illness to affect your life through a person you know or love – including those with whom we may be sexually intimidated.
Does fighting a mental illness mean losing one’s sexuality? No, certainly not. But many people struggle much more than necessary because they do not have the information and support they need to cope with the challenges that can arise around sex and mental well-being.

Sex is a matter of mind
We often think of sex as something our bodies do, but much of our sex life takes place in our brains. It is important to realize that for all our genres, our thoughts and feelings play a key role in transforming and keeping us that way. You can also learn how to satisfy your partner if you watch movies.
Anxiety or depression can severely affect arousal and can certainly ruin your mood at times. Anxiety and other struggles related to mental health can make it difficult to be relaxed enough to have or enjoy sex, overlapping it with a series of intrusive worries or distractions. When we are very bad and just struggling to function, sex is rarely in our minds.
Fighting mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to reject or discipline the body as a way of coping. In these cases, it is important to be critical of the beauty norms that the media shows us, to move away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for the body. ours and ourselves.
The use of substances may place limitations or restrictions on one’s interest. Some medications can affect your brain in ways that make you less able to feel pleasure from sex for long periods after using them.
Substance use can be a problem when it leads to sexual behaviors that you cannot be proud of. Under the influence of drugs, you can do things you regret, such as having sex with a stranger or doing things you might normally be uncomfortable with; such as being filmed or photographed during sex or having sex in public. These violations of personal boundaries can lead to shame and loss of self-esteem and can cause conflict in relationships.

In addition, addiction or mental health problems such as mania may be associated with the intentional search for risky situations, such as unprotected sex with strangers, or the search for increasing levels of violence, humiliation, and bodily harm (both in real life). , as well as in pornography is consumed). This can impact a person’s ability to find an interest in having sex with their partner constantly, because the thrill or risk sought is no longer present.
The social stigma of mental illness and addiction can make it difficult for some to find partners. It is important to work together as a society to promote inclusive and supportive attitudes around addiction and mental illness.

Medications can also affect sex
It is important to know that some medications for mental illness can have side effects that can affect sexuality. For example, several antidepressants can inhibit arousal. Other medications can cause weight gain or temporary impotence, both of which can affect a person’s self-confidence. As a patient, you have a right to know about these effects.
It is a good idea to ask your doctor about the impact of medications on your sexuality and to strategize with them about what is best for your individual situation. With good treatment and communication, however, there is every reason to believe that your sex will return.
If you find it difficult to talk to your doctor, it may be worthwhile to connect to a sexual health clinic. The clinic staff can give you some tips on how to approach the subject and give you the names of clinicians with special training in this area of ​​concern.

Sensuality can help sexuality
Sex is not the experience presented in movies, whether in Hollywood or the porn industry. Sex is much more complex.
Real sex includes creativity and laughter, but also confusion, mistakes, mistake, misunderstandings and different intensity of desire. All of these are healthy parts of sexuality, and by creating space for all of this in our relationships, we make it difficult for anxiety and negative thoughts to undermine our sexual well-being.
If people find sexual stress or struggle with arousal or orgasm, it is often preferable to remove the “modesty” from sex. This is good, committing to being sensual with a partner, without planning for things to end in penetrating sex or orgasm. That means focusing on sharing different types of pleasures and intimacy. These can include rubbing, intimate massage, hugging, synchronized breathing or just sitting in bed holding each other in your arms while you are naked.

By changing the “end point of sex”, we allow ourselves to explore the variety of experiences that exist when we relate sensually to another human being. And we focus on inducing anxiety from erections, penetration and orgasms.
For people whose partners are struggling with mental illness, several common concerns may arise. When your partner’s struggle affects their level of desire, it’s hard not to get frustrated or feel like you’ve done something wrong. Sometimes these frustrations and fears can leave doubts about your attractiveness or desirability. This can hurt the self-esteem of both parties and can really have an impact on intimacy and closeness in the relationship.
In these cases, it is really important to open the line of communication and recognize that the disease, not the other person, is in your way to have a great sex life. By allying with each other against the influence of mental illness, you can work together to overcome the isolation and guilt that feeds mental illness.
Be attentive and sensitive to your partner’s anxieties around mental health when you start this conversation. It is best to seek permission before attempting to “repair” or “help”. When you become an ally of your partner and deepen your communication, your sex life is sure to benefit. Sex is often based on an excellent connection, and by working on your communication, you nurture that connection.

Be educated – get “positive sex”
One of the best things you can do for yourself and your relationship when you struggle with mental well-being and its impact on your sex life is to educate yourself about sexuality. This can be done through good resources or by accessing a “positive sex” counselor or psychologist to help with these issues. Depending on the level of comfort and openness with your partner, you may want to go to sessions alone or together. Education also comes from the fact that sex is made protected on xvideosxnxx.
Sexual positivity is the statement that sexuality is essentially a good thing in life and not something naughty, shameful or just healthy in certain types of relationships. Sex positivity states that the expression of our desire, our gender identity and sexual orientation is a basic part of a healthy lifestyle.
Positive mental health workers believe that we all have a right to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to make informed sexual choices. By educating ourselves, whether we are young or old, we can have better sex.
We all have the right to enjoy and appreciate our sexuality. Do your best not to let mental illness steal from you and those you love!

How to maintain a healthy sex life in marriage

Sex should not be boring in a long-term marriage. As the years go by and your age grows, your intimate relationship should improve. Sex with your partner can become more satisfying because you know your preferences, inconveniences, habits and desires!
We know that life can intervene in the way of romance. Business, children, finances and other issues can make an impact on romance. These daily factors can interfere with both your desire for sex and finding time for sex. But don’t put sex last on your to-do list. There are ways to prioritize sex and keep it interesting and satisfying.
A healthy and invigorating marriage is something that all couples should strive to maintain, regardless of age or years of marriage. Strong relationships are often envied by others. However, both spouses must work hard to prevent a marriage from getting cold.
People inevitably change over time. Understanding, appreciating and adapting to those changes is essential to any relationship. Start making a list of your partner’s best qualities to remind yourself of the wonderful person you married. This exercise will help you remember why you first fell in love with them.

Ingredients for a healthy sex life
Building and maintaining a good sex life with your partner requires both of you to put in the time and effort. Here are the ingredients that can help you maintain a satisfying intimate relationship:

  1. Acceptance of defects and mutual problems
  2. Nights of meeting, fun and play
  3. Love for each other
  4. Physical attraction
  5. Productive and meaningful communication
  6. The desire to make time for each other
    There is no reason not to have an active and healthy sex life for many, many years. Try the strategies listed below to keep these key ingredients in your marriage.

How to keep your sex life active
There are different ways to keep things fun and interesting in the bedroom. Try any of these techniques to keep your spouse happy for both of you. Many learned to have sex when watching xnxx movies and learning new sex positions or sexual fantasies.

Good communication
Communication is the key to a healthy and active sex life in a marital relationship, so talk to each other! Talking about superficial things can be fun, but don’t forget to go deeper to really establish intimacy and solve certain issues that will grind you down.
Regularly share your innermost thoughts and feelings. Sexual intimacy is a continuous process of discovery. True intimacy through communication is one of the things that can lead to an excellent sex game.

Talking about feelings helps the relationship as a couple
These deeper conversations are needed to create the “glue” that holds you together and creates the intimacy that people want in their marriage.
Both women and men can struggle to share their feelings, but for men it seems much harder. Wives often complain about their lack of intimacy and connection with their husbands. And for women, intimacy and connection are what ignite sexual desire. Therefore, it is worth the effort, boys!

Talk about desires and expectations
Speak openly and share your sexual desires. Be open and honest in what you want. You don’t want to use this time to be critical of your partner. Just say what you want in the bedroom and what makes you feel good.
Talk to each other about your expectations about love. False or unfulfilled expectations can hurt your marriage. If your partner doesn’t live up to your expectations, communicate them tactfully and sensitively.
Sex in a long-term relationship can deepen and become a richer experience. No matter how many times you have made love, the mutual attraction is still there!

Make a plan
When life gets hectic and the schedule is very busy, schedule sexual encounters with each other. Some people may find that programming is not desirable, but it all depends on how you look at it. You can make plans as interesting as spontaneous sex. Flirting throughout the day or specifying a “sexual date” can create anticipation.
Try to arrange the sexual encounter in advance. If you want to have good sex at night, start with the morning tattoo. Tell your partner that you miss him, that you want him with notes, emails, texts, phone calls, hugs or other flirtatious gestures.

Take the initiative more often
Don’t expect your husband to be the only one in the marriage who is responsible for romance. You both need to take responsibility for having an intimate and successful relationship.
Women especially need to feel loved and connected in order to have the desire to have sex. Make time for unforgettable nights and other unique activities and be open to trying new things!

More tips for a great sex life
Of course, even with careful planning and a lot of effort, you may face occasions when sex with your husband does not meet your expectations. Follow these tips.
Recognize that abstinence can be beneficial to your relationship. You may find that it generates anticipation and begins to lust one after the other. It’s about quality over quantity.
Remember that sex will not be perfect every time, do not compare sex life with the images you see in movies or on TV.
To take care of you. A healthy sex life intersects with your physical, emotional and mental health.

How often do the happiest couples have sex?

Once a week is “right” for sexual happiness, according to a study. But there is no magic formula.
A 2017 study published in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which is equivalent to about once a week. We have a lot of expectations about what relationships should look like, says Dr. Logan Levkoff, who received his doctorate in human sexuality, marriage, and family life education from New York University. Often what we see on the internet or magazines does not reflect reality!

How often should you have sex?
When it comes to sex and how much we have to do, Levkoff says there is no “normal” and that all relationships are different. “Normal” is what makes you and your partner feel fulfilled, and communication plays a key role in ensuring that both parties feel fulfilled.
That being said, a 2017 study published in the Archives of Sexual Behavior found that the average adult currently enjoys sex 54 times a year, which is equivalent to about once a week. This shows that there is less sex, about nine a year, compared to a similar study done in the 90s. Interestingly, however, another study published in Social Psychological and Personality Science – which surveyed over 30,000 people over 40 years for three different projects – he discovered that a frequency once a week was the gold standard for happiness. Couples who had sex more than once a week were not reported to be happier, and those who had sex less than once a week reported feeling less fulfilled.
“Normal” is what makes you and your partner feel fulfilled, and communication plays a key role in ensuring that both parties feel fulfilled.

The importance of sexual intimacy
Sexual intimacy is vital in any relationship and not just for everyone’s sensual pleasure.
“Proximity and connection is a human need,” said Dr. Sanam Hafeez, a licensed clinical psychologist based in NYC. “When they are in a long-term relationship, it is important to reconnect through sex. Brain chemicals released during sex further improve the connection.
Levkoff agrees, adding that sex should not always be limited to sexual intercourse. Physical intimacy contributes to this connection – including tickling, oral and manual stimulation, and sharing sexual fantasies. At the end of the day, the emphasis should not be on getting a large number of sexual acts, but rather on meeting the needs of both partners and bonding as a couple.

The importance of sexual intimacy

5 reasons why we don’t have enough sex
Although it is perfectly normal not to be able to have sex from time to time, things get problematic when sex becomes a chore and when physical intimacy is no longer a priority in your relationship. To resolve the issue, you need to understand the causes and then make the appropriate changes.

  1. Stress
    Stress manifests itself in a multitude of ways and has an impact on both mental and physical health. Mentally, it can make you feel overwhelmed, irritable and even depressed. Physically, you may experience stomach aches and headaches, induced by excess cortisol in the blood. All of the above can put a major block on your libido, says Levkoff.
    To reduce stress, look for symptoms and anticipate the causes of stress. Prioritize what is important to you, don’t be afraid to say no, meditate, do breathing exercises and dedicate time to yourself and your partner. Also, take care of your body by eating well, sleeping properly and exercising often.
  2. Body insecurity
    Body insecurity is a common cause, especially when it comes not just to appearance, but to the feeling of being bloated and simply, explains Hafeez. Those with low self-esteem in terms of body image often feel feelings of shame or embarrassment about being naked in front of their partner and not having the sexual confidence to initiate or engage in sexual intimacy.
    Although difficult, you must overcome these insecurities. Get up mentally instead of giving up or giving up and use a professional who can help you along the way. Do things that make you happy and build self-confidence and exercise often, which releases endorphins and can give you a greater appreciation of your body.
  3. Chronic medical problems
    Chronic conditions, such as rheumatoid arthritis, pain, fatigue, stiffness, swelling, vaginal dryness and limited function, can also have an impact on libido, says Levkoff, who has addressed this topic extensively. Certain conditions and medications can affect sexual desire or the ability to become physically aroused. Consult your doctor – someone who will support you during this conversation – about treatment plans and ways you can work towards better sexual fulfillment.
  4. Smart devices
    The irony of technology is that while it makes us feel more intellectually connected to people, it can take us even further when it comes to intimacy, says Levkoff. It’s a good habit to keep electronics – including phones and TVs – out of the bedroom. It is neither the first nor the last person to say that electronic devices spoil our state of relaxation, sleep or libido.
  5. Declining connection

Sexual desire can be compromised if you do not feel emotionally connected to your partner. Restarting this connection can be as simple as going on a getaway on a weekend without children, relaxing and having fun and feeling young again, like at the beginning of the relationship. You can learn how to satisfy your partner if you watch erotic videos from free porn!

Obviously, sex has many benefits and the more often it happens, the better. However, remember that not everything is lost when you do not have it as often as everyone else. Frequency is not what matters, what really matters is quality.