Sex, intimacy and mental well-being

For many adults, sexuality is an integral and valued part of their lives. Whether sexuality is expressed with a partner, with several partners or just with ourselves, our sex life can be a source of meaning and great pleasure in our lives.
According to the Mental Health Association, 20% of us will fight mental illness in our lives. This means that even if you do not fight mental illness alone, it is possible for mental illness to affect your life through a person you know or love – including those with whom we may be sexually intimidated.
Does fighting a mental illness mean losing one’s sexuality? No, certainly not. But many people struggle much more than necessary because they do not have the information and support they need to cope with the challenges that can arise around sex and mental well-being.

Sex is a matter of mind
We often think of sex as something our bodies do, but much of our sex life takes place in our brains. It is important to realize that for all our genres, our thoughts and feelings play a key role in transforming and keeping us that way. You can also learn how to satisfy your partner if you watch movies.
Anxiety or depression can severely affect arousal and can certainly ruin your mood at times. Anxiety and other struggles related to mental health can make it difficult to be relaxed enough to have or enjoy sex, overlapping it with a series of intrusive worries or distractions. When we are very bad and just struggling to function, sex is rarely in our minds.
Fighting mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to reject or discipline the body as a way of coping. In these cases, it is important to be critical of the beauty norms that the media shows us, to move away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for the body. ours and ourselves.
The use of substances may place limitations or restrictions on one’s interest. Some medications can affect your brain in ways that make you less able to feel pleasure from sex for long periods after using them.
Substance use can be a problem when it leads to sexual behaviors that you cannot be proud of. Under the influence of drugs, you can do things you regret, such as having sex with a stranger or doing things you might normally be uncomfortable with; such as being filmed or photographed during sex or having sex in public. These violations of personal boundaries can lead to shame and loss of self-esteem and can cause conflict in relationships.

In addition, addiction or mental health problems such as mania may be associated with the intentional search for risky situations, such as unprotected sex with strangers, or the search for increasing levels of violence, humiliation, and bodily harm (both in real life). , as well as in pornography is consumed). This can impact a person’s ability to find an interest in having sex with their partner constantly, because the thrill or risk sought is no longer present.
The social stigma of mental illness and addiction can make it difficult for some to find partners. It is important to work together as a society to promote inclusive and supportive attitudes around addiction and mental illness.

Medications can also affect sex
It is important to know that some medications for mental illness can have side effects that can affect sexuality. For example, several antidepressants can inhibit arousal. Other medications can cause weight gain or temporary impotence, both of which can affect a person’s self-confidence. As a patient, you have a right to know about these effects.
It is a good idea to ask your doctor about the impact of medications on your sexuality and to strategize with them about what is best for your individual situation. With good treatment and communication, however, there is every reason to believe that your sex will return.
If you find it difficult to talk to your doctor, it may be worthwhile to connect to a sexual health clinic. The clinic staff can give you some tips on how to approach the subject and give you the names of clinicians with special training in this area of ​​concern.

Sensuality can help sexuality
Sex is not the experience presented in movies, whether in Hollywood or the porn industry. Sex is much more complex.
Real sex includes creativity and laughter, but also confusion, mistakes, mistake, misunderstandings and different intensity of desire. All of these are healthy parts of sexuality, and by creating space for all of this in our relationships, we make it difficult for anxiety and negative thoughts to undermine our sexual well-being.
If people find sexual stress or struggle with arousal or orgasm, it is often preferable to remove the “modesty” from sex. This is good, committing to being sensual with a partner, without planning for things to end in penetrating sex or orgasm. That means focusing on sharing different types of pleasures and intimacy. These can include rubbing, intimate massage, hugging, synchronized breathing or just sitting in bed holding each other in your arms while you are naked.

By changing the “end point of sex”, we allow ourselves to explore the variety of experiences that exist when we relate sensually to another human being. And we focus on inducing anxiety from erections, penetration and orgasms.
For people whose partners are struggling with mental illness, several common concerns may arise. When your partner’s struggle affects their level of desire, it’s hard not to get frustrated or feel like you’ve done something wrong. Sometimes these frustrations and fears can leave doubts about your attractiveness or desirability. This can hurt the self-esteem of both parties and can really have an impact on intimacy and closeness in the relationship.
In these cases, it is really important to open the line of communication and recognize that the disease, not the other person, is in your way to have a great sex life. By allying with each other against the influence of mental illness, you can work together to overcome the isolation and guilt that feeds mental illness.
Be attentive and sensitive to your partner’s anxieties around mental health when you start this conversation. It is best to seek permission before attempting to “repair” or “help”. When you become an ally of your partner and deepen your communication, your sex life is sure to benefit. Sex is often based on an excellent connection, and by working on your communication, you nurture that connection.

Be educated – get “positive sex”
One of the best things you can do for yourself and your relationship when you struggle with mental well-being and its impact on your sex life is to educate yourself about sexuality. This can be done through good resources or by accessing a “positive sex” counselor or psychologist to help with these issues. Depending on the level of comfort and openness with your partner, you may want to go to sessions alone or together. Education also comes from the fact that sex is made protected on xvideosxnxx.
Sexual positivity is the statement that sexuality is essentially a good thing in life and not something naughty, shameful or just healthy in certain types of relationships. Sex positivity states that the expression of our desire, our gender identity and sexual orientation is a basic part of a healthy lifestyle.
Positive mental health workers believe that we all have a right to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to make informed sexual choices. By educating ourselves, whether we are young or old, we can have better sex.
We all have the right to enjoy and appreciate our sexuality. Do your best not to let mental illness steal from you and those you love!